10 Ways Teachers Can Better Handle Stress

Monday, February 20, 2023

Teaching is a challenging profession, and it's not uncommon for teachers to experience stress. Stress can come from a variety of sources, such as a heavy workload, difficult students, administrative demands, or personal issues. When stress isn't managed properly, it can lead to burnout, fatigue, and decreased effectiveness as a teacher. Here are ten ways teachers can better handle stress.

1.Prioritize self-care. Teachers must take care of themselves physically, mentally, and emotionally to handle stress effectively. This includes getting enough sleep, exercising regularly, eating a healthy diet, and practicing mindfulness and relaxation techniques. Self-care can also include engaging in hobbies and spending time with family and friends.

2.Set realistic goals. It's important to set goals that are challenging yet achievable. Setting unrealistic goals can lead to frustration and stress. Teachers should identify what they want to accomplish and then break those goals down into smaller, more manageable tasks.

3.Practice time management. Time management is critical for teachers, as they have many demands on their time. Teachers should prioritize their tasks and use a schedule or planner to stay organized. They should also set aside time for breaks and relaxation to avoid burnout.

4. Seek support. Teachers should not be afraid to seek support from colleagues, administrators, or mental health professionals. Talking about stress can help alleviate it and provide a fresh perspective. It's also important to seek support when experiencing symptoms of burnout or depression.

5. Develop a support network. Teachers should build a network of supportive colleagues and friends who can provide emotional support, advice, and feedback. This network can include fellow teachers, mentors, or even family members.

6. Focus on the positive. It's easy to get bogged down by the negative aspects of teaching, but focusing on the positive can help reduce stress. Teachers should take time to reflect on their successes and achievements and remind themselves of why they became a teacher in the first place.

7. Practice self-compassion. Self-compassion means treating oneself with kindness, understanding, and acceptance. Teachers should avoid self-criticism and negative self-talk and instead practice self-compassion. This can help reduce stress and improve well-being.

8. Learn to say no. Teachers may feel pressure to take on too much, but it's important to set boundaries and learn to say no when necessary. This can prevent burnout and help teachers focus on their priorities.

9. Take breaks. Taking regular breaks can help reduce stress and increase productivity. Teachers should take breaks throughout the day and take time off when they need it.

10.Engage in professional development. Professional development can help teachers stay up-to-date with the latest teaching practices and technologies, which can reduce stress and increase job satisfaction. It can also provide opportunities for networking and collaboration with colleagues.

Stress is a common challenge for teachers, but it doesn't have to be overwhelming. By prioritizing self-care, setting realistic goals, practicing time management, seeking support, developing a support network, focusing on the positive, practicing self-compassion, learning to say no, taking breaks, and engaging in professional development, teachers can better handle stress and improve their overall well-being.


American Psychological Association. (2015). Mind/Body Health: Stress. Retrieved from https://www.apa.org/helpcenter/stress
American Federation of Teachers. (2017). Teacher Self-Care. Retrieved from https://www.aft.org/ae/summer2017/wilson
Education Week. (2017). Teacher Stress: The Warning Signs and How to Cope. Retrieved from https://www.edweek.org/leadership/teacher-stress-the-warning-signs-and-how-to-cope/2017/11
National Education Association. (2019).

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